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11/28: "Lidia & Greg's Birthday Weekend" :

11/28: "Lidia & Greg's Birthday Weekend"

Updated: Nov 29, 2009 1:52pm EST

Cycle 3 Results & PRs :

Cycle 3 Results & PRs

Updated: Nov 29, 2009 1:24pm EST

The Crew :

The Crew

Updated: Nov 27, 2009 7:29pm EST

11/25: "Hang Power Cleans" :

11/25: "Hang Power Cleans"

Updated: Nov 27, 2009 12:35pm EST

11/24: "Quarter Gone Bad" :

11/24: "Quarter Gone Bad"

Updated: Nov 25, 2009 6:09am EST

11/23: "Run 2.6 Miles. Woohooo!" :

11/23: "Run 2.6 Miles. Woohooo!"

Updated: Nov 23, 2009 8:24pm EST

11/22: Weekend :

11/22: Weekend

Updated: Nov 22, 2009 10:17pm EST

Cycle 2 Results. :

Cycle 2 Results.

Updated: Nov 22, 2009 6:47pm EST

11/20: "Snatches on the Minute" :

11/20: "Snatches on the Minute"

Updated: Nov 20, 2009 7:50pm EST

11/19: "Str Bias/Makeup" :

11/19: "Str Bias/Makeup"

Updated: Nov 19, 2009 8:56pm EST

11/18: "Skills & Makeup" :

11/18: "Skills & Makeup"

Updated: Nov 19, 2009 12:40pm EST

11/17: "Deadlift - heavy singles" :

11/17: "Deadlift - heavy singles"

Updated: Nov 17, 2009 9:05pm EST

11/16: "Kelly" :

11/16: "Kelly"

Updated: Nov 16, 2009 9:02pm EST

11/14: "Weekend, Total & Pullups Results" :

11/14: "Weekend, Total & Pullups Results"

Updated: Nov 15, 2009 7:17pm EST

11/13: "Presses & Jerk" :

11/13: "Presses & Jerk"

Updated: Nov 13, 2009 7:24pm EST

11/12: "Death by Pullups" :

11/12: "Death by Pullups"

Updated: Nov 12, 2009 8:37pm EST

Beach Day :

Beach Day

Updated: Nov 12, 2009 8:33am EST

2009-11-11 :

2009-11-11

Updated: Nov 11, 2009 8:52pm EST

11/10: "CrossFit Total" :

11/10: "CrossFit Total"

Updated: Nov 10, 2009 8:58pm EST

2009-11-09 :

2009-11-09

Updated: Nov 09, 2009 8:44pm EST

11/07: "UNCW Track WOD w/ Sam" :

11/07: "UNCW Track WOD w/ Sam"

Updated: Nov 07, 2009 3:14pm EST

11/06: "Lunges & Situps" :

11/06: "Lunges & Situps"

Updated: Nov 07, 2009 1:49pm EST

11/05: "Row & Hang Power Snatches" :

11/05: "Row & Hang Power Snatches"

Updated: Nov 05, 2009 8:03pm EST

11/04: "Run, OHS, Pullups" :

11/04: "Run, OHS, Pullups"

Updated: Nov 05, 2009 7:50am EST

11/03: "Fran" : Fran

11/03: "Fran"

Fran

Updated: Nov 03, 2009 8:46pm EST

11/02: "Max Back Squats" :

11/02: "Max Back Squats"

Updated: Nov 03, 2009 7:52am EST

CrossFit Halloween :

CrossFit Halloween

Updated: Nov 01, 2009 9:55pm EST

10/28: "DUs, Front Squats & Ring Dips" :

10/28: "DUs, Front Squats & Ring Dips"

Updated: Oct 31, 2009 1:47am EST

10/29: "Deadlift & Situps" :

10/29: "Deadlift & Situps"

Updated: Oct 30, 2009 10:50am EST

10/27: "Row 500 & Push Presses" :

10/27: "Row 500 & Push Presses"

Updated: Oct 28, 2009 6:06am EST

"Cindy" & "Mary" :

"Cindy" & "Mary"

Updated: Oct 26, 2009 9:05pm EST

Saturday Morning Team Workout :

Saturday Morning Team Workout

Updated: Oct 24, 2009 9:26pm EST

"I Will Destroy You" :

"I Will Destroy You"

Updated: Oct 23, 2009 7:35pm EST

"Daniel" :

"Daniel"

Updated: Oct 22, 2009 9:07pm EST

2009-10-19 :

2009-10-19

Updated: Oct 20, 2009 8:42pm EST

CrossFit Myrtle Beach Visit :

CrossFit Myrtle Beach Visit

Updated: Oct 18, 2009 7:32pm EST

2009-10-16 :

2009-10-16

Updated: Oct 16, 2009 7:45pm EST

2009-10-15 :

2009-10-15

Updated: Oct 15, 2009 8:10pm EST

2009-10-14 :

2009-10-14

Updated: Oct 14, 2009 9:17pm EST

2009-10-13 :

2009-10-13

Updated: Oct 13, 2009 8:47pm EST

2009-10-12 :

2009-10-12

Updated: Oct 13, 2009 7:16am EST

2009-10-09 :

2009-10-09

Updated: Oct 12, 2009 7:54am EST

2009-10-08 :

2009-10-08

Updated: Oct 09, 2009 11:35am EST

2009-10-07 :

2009-10-07

Updated: Oct 07, 2009 8:19pm EST

2009-10-06 :

2009-10-06

Updated: Oct 07, 2009 10:57am EST

2009-10-05 :

2009-10-05

Updated: Oct 05, 2009 10:55am EST

2009-10-01 :

2009-10-01

Updated: Oct 02, 2009 10:43am EST

2009-09-30 :

2009-09-30

Updated: Oct 01, 2009 6:25am EST

2009-09-30 :

2009-09-30

Updated: Oct 01, 2009 5:51am EST

2009-09-29 :

2009-09-29

Updated: Sep 29, 2009 8:23pm EST

2009-09-28 : "Michael" :

2009-09-28 : "Michael"

Updated: Sep 28, 2009 9:21pm EST

FGB4 :

FGB4

Updated: Sep 27, 2009 11:57am EST

2009-09-22 :

2009-09-22

Updated: Sep 22, 2009 8:34pm EST

2009-09-19 :

2009-09-19

Updated: Sep 20, 2009 8:58pm EST

2009-09-16 :

2009-09-16

Updated: Sep 17, 2009 8:10pm EST

2009-09-14 :

2009-09-14

Updated: Sep 14, 2009 8:29pm EST

2009-09-13 :

2009-09-13

Updated: Sep 13, 2009 12:34pm EST

Random :

Random

Updated: Sep 11, 2009 10:58am EST

2009-09-10 :

2009-09-10

Updated: Sep 10, 2009 9:13pm EST

2009-09-09 :

2009-09-09

Updated: Sep 10, 2009 8:45pm EST

Labor Day Weekend!!! :

Labor Day Weekend!!!

Updated: Sep 07, 2009 12:22pm EST

2009-09-03 :

2009-09-03

Updated: Sep 03, 2009 8:55pm EST

2009-09-02 :

2009-09-02

Updated: Sep 02, 2009 8:53pm EST

2009-09-01 :

2009-09-01

Updated: Sep 01, 2009 9:39pm EST

2009-08-30 :

2009-08-30

Updated: Aug 30, 2009 8:19pm EST

2009-08-24 :

2009-08-24

Updated: Aug 25, 2009 8:33pm EST

2009-08-20 :

2009-08-20

Updated: Aug 20, 2009 8:37pm EST

2009-08-18 :

2009-08-18

Updated: Aug 18, 2009 7:26pm EST

Team Affiliate WOD :

Team Affiliate WOD

Updated: Aug 17, 2009 10:24pm EST

Grace Finals :

Grace Finals

Updated: Aug 16, 2009 7:28pm EST

Ladies Night - "Diane" :

Ladies Night - "Diane"

Updated: Aug 16, 2009 2:49pm EST

2009-08-12 :

2009-08-12

Updated: Aug 12, 2009 8:46pm EST

Ultimate Wallball :

Ultimate Wallball

Updated: Aug 08, 2009 1:12pm EST

2009-08-07 :

2009-08-07

Updated: Aug 07, 2009 5:29pm EST

2009-08-04 :

2009-08-04

Updated: Aug 04, 2009 4:50pm EST

2009-08-04

Updated: Aug 04, 2009 4:44pm EST

2009-08-03 :

2009-08-03

Updated: Aug 03, 2009 8:18am EST

Class w/ Dutch :

Class w/ Dutch

Updated: Aug 01, 2009 7:06am EST

2009-07-31 :

2009-07-31

Updated: Jul 31, 2009 8:08am EST

2009-07-29 :

2009-07-29

Updated: Jul 29, 2009 9:05pm EST

July 28th, 2009 :

July 28th, 2009

Updated: Jul 28, 2009 6:28pm EST

July 23rd, 2009 :

July 23rd, 2009

Updated: Jul 23, 2009 6:34am EST

July 19th, 2009 :

July 19th, 2009

Updated: Jul 20, 2009 9:48pm EST

July 15th, 2009 :

July 15th, 2009

Updated: Jul 16, 2009 12:14pm EST

July 14, 2009 :

July 14, 2009

Updated: Jul 14, 2009 4:52pm EST

July 13th, 2009 :

July 13th, 2009

Updated: Jul 13, 2009 8:41pm EST

July 8th, 2009 :

July 8th, 2009

Updated: Jul 08, 2009 8:49pm EST

July 6th, 2009 :

July 6th, 2009

Updated: Jul 06, 2009 8:16pm EST

July 1st, 2009 :

July 1st, 2009

Updated: Jul 02, 2009 8:09am EST

June 30th, 2009 :

June 30th, 2009

Updated: Jun 30, 2009 10:12pm EST

GRACE Prelims :

GRACE Prelims

Updated: Jun 29, 2009 11:04am EST

June 25th, 2009 :

June 25th, 2009

Updated: Jun 26, 2009 8:39am EST

June 23rd, 2009 :

June 23rd, 2009

Updated: Jun 23, 2009 10:38pm EST

Grace Challenge :

Grace Challenge

Updated: Jun 23, 2009 7:54am EST

June 17th, 2009 :

June 17th, 2009

Updated: Jun 17, 2009 8:54pm EST

June 15th, 2009 :

June 15th, 2009

Updated: Jun 16, 2009 6:50am EST

June 9th, 2009 :

June 9th, 2009

Updated: Jun 11, 2009 1:42am EST

My SmugMug Site Files (Do Not Delete)

DO NOT DELETE. This gallery was created for you by SmugMug. Please do ...

Updated: Jun 11, 2009 12:22am EST

June 8th, 2009 :

June 8th, 2009

Updated: Jun 08, 2009 8:37pm EST

June 7th, 2009 :

June 7th, 2009

Updated: Jun 08, 2009 11:07am EST

June 4th, 2009 :

June 4th, 2009

Updated: Jun 05, 2009 7:06am EST

June 3rd, 2009 :

June 3rd, 2009

Updated: Jun 03, 2009 5:03pm EST

June 2nd, 2009 :

June 2nd, 2009

Updated: Jun 03, 2009 11:44am EST

June 1st :

June 1st

Updated: Jun 01, 2009 8:54pm EST

May 31st, 2009 :

May 31st, 2009

Updated: Jun 01, 2009 11:18am EST

May 29th, 2009 :

May 29th, 2009

Updated: May 30, 2009 8:33am EST

May 28th, 2009 :

May 28th, 2009

Updated: May 28, 2009 9:46pm EST

May 27th, 2009 :

May 27th, 2009

Updated: May 27, 2009 8:30pm EST

May 26th, 2009 :

May 26th, 2009

Updated: May 26, 2009 8:32pm EST

Memorial Day Weekend 2009 :

Memorial Day Weekend 2009

Updated: May 26, 2009 8:13pm EST

May 21st, 2009 :

May 21st, 2009

Updated: May 21, 2009 10:38pm EST

May 20th, 2009 :

May 20th, 2009

Updated: May 20, 2009 8:23am EST

May 18th :

May 18th

Updated: May 18, 2009 10:52pm EST

May 16th :

May 16th

Updated: May 18, 2009 11:42am EST

May 9th :

May 9th

Updated: May 11, 2009 4:50pm EST

May 5th, 2009 :

May 5th, 2009

Updated: May 05, 2009 8:37pm EST

May 4th, 2009 :

May 4th, 2009

Updated: May 05, 2009 9:31am EST

May 3rd, 2009 :

May 3rd, 2009

Updated: May 04, 2009 8:08am EST

Anniversary Party - Part 2 :

Anniversary Party - Part 2

Updated: May 03, 2009 10:56am EST

Anniversary Party :

Anniversary Party

Updated: May 02, 2009 3:15pm EST

April 30th :

April 30th

Updated: May 01, 2009 12:34pm EST

April 29th, 2009 : Back Squat Day

April 29th, 2009

Back Squat Day

Updated: Apr 30, 2009 6:46am EST

April 28th, 2009 : "The Filthy Fifty"

April 28th, 2009

"The Filthy Fifty"

Updated: Apr 28, 2009 9:17pm EST

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