11/28: "Lidia & Greg's Birthday Weekend"

Updated: Nov 29, 2009 10:52am PST

Cycle 3 Results & PRs

Updated: Nov 29, 2009 10:24am PST

The Crew

Updated: Nov 27, 2009 4:29pm PST

11/25: "Hang Power Cleans"

Updated: Nov 27, 2009 9:35am PST

11/24: "Quarter Gone Bad"

Updated: Nov 25, 2009 3:09am PST

11/23: "Run 2.6 Miles. Woohooo!"

Updated: Nov 23, 2009 5:24pm PST

11/22: Weekend

Updated: Nov 22, 2009 7:17pm PST

Cycle 2 Results.

Updated: Nov 22, 2009 3:47pm PST

11/20: "Snatches on the Minute"

Updated: Nov 20, 2009 4:50pm PST

11/18: "Skills & Makeup"

Updated: Nov 19, 2009 9:40am PST

11/14: "Weekend, Total & Pullups Results"

Updated: Nov 15, 2009 4:17pm PST

11/13: "Presses & Jerk"

Updated: Nov 13, 2009 4:24pm PST

11/12: "Death by Pullups"

Updated: Nov 12, 2009 5:37pm PST

Beach Day

Updated: Nov 12, 2009 5:33am PST

11/10: "CrossFit Total"

Updated: Nov 10, 2009 5:58pm PST

11/07: "UNCW Track WOD w/ Sam"

Updated: Nov 07, 2009 12:14pm PST

11/06: "Lunges & Situps"

Updated: Nov 07, 2009 10:49am PST

11/05: "Row & Hang Power Snatches"

Updated: Nov 05, 2009 5:03pm PST

11/04: "Run, OHS, Pullups"

Updated: Nov 05, 2009 4:50am PST

11/03: "Fran"

Fran

Updated: Nov 03, 2009 5:46pm PST

11/02: "Max Back Squats"

Updated: Nov 03, 2009 4:52am PST

CrossFit Halloween

Updated: Nov 01, 2009 6:55pm PST

10/28: "DUs, Front Squats & Ring Dips"

Updated: Oct 30, 2009 10:47pm PST

10/29: "Deadlift & Situps"

Updated: Oct 30, 2009 7:50am PST

10/27: "Row 500 & Push Presses"

Updated: Oct 28, 2009 3:06am PST

"Cindy" & "Mary"

Updated: Oct 26, 2009 6:05pm PST

Saturday Morning Team Workout

Updated: Oct 24, 2009 6:26pm PST

"I Will Destroy You"

Updated: Oct 23, 2009 4:35pm PST

"Daniel"

Updated: Oct 22, 2009 6:07pm PST

2009-10-19

Updated: Oct 20, 2009 5:42pm PST

CrossFit Myrtle Beach Visit

Updated: Oct 18, 2009 4:32pm PST

2009-10-16

Updated: Oct 16, 2009 4:45pm PST

2009-10-15

Updated: Oct 15, 2009 5:10pm PST

2009-10-14

Updated: Oct 14, 2009 6:17pm PST

2009-10-13

Updated: Oct 13, 2009 5:47pm PST

2009-10-12

Updated: Oct 13, 2009 4:16am PST

2009-10-09

Updated: Oct 12, 2009 4:54am PST

2009-10-08

Updated: Oct 09, 2009 8:35am PST

2009-10-07

Updated: Oct 07, 2009 5:19pm PST

2009-10-06

Updated: Oct 07, 2009 7:57am PST

2009-10-05

Updated: Oct 05, 2009 7:55am PST

2009-10-01

Updated: Oct 02, 2009 7:43am PST

2009-09-30

Updated: Oct 01, 2009 3:25am PST

2009-09-30

Updated: Oct 01, 2009 2:51am PST

2009-09-29

Updated: Sep 29, 2009 5:23pm PST

2009-09-28 : "Michael"

Updated: Sep 28, 2009 6:21pm PST

FGB4

Updated: Sep 27, 2009 8:57am PST

2009-09-22

Updated: Sep 22, 2009 5:34pm PST

2009-09-19

Updated: Sep 20, 2009 5:58pm PST

2009-09-16

Updated: Sep 17, 2009 5:10pm PST

2009-09-14

Updated: Sep 14, 2009 5:29pm PST

2009-09-13

Updated: Sep 13, 2009 9:34am PST

Random

Updated: Sep 11, 2009 7:58am PST

2009-09-10

Updated: Sep 10, 2009 6:13pm PST

2009-09-09

Updated: Sep 10, 2009 5:45pm PST

Labor Day Weekend!!!

Updated: Sep 07, 2009 9:22am PST

2009-09-03

Updated: Sep 03, 2009 5:55pm PST

2009-09-02

Updated: Sep 02, 2009 5:53pm PST

2009-09-01

Updated: Sep 01, 2009 6:39pm PST

2009-08-30

Updated: Aug 30, 2009 5:19pm PST

2009-08-24

Updated: Aug 25, 2009 5:33pm PST

2009-08-20

Updated: Aug 20, 2009 5:37pm PST

2009-08-18

Updated: Aug 18, 2009 4:26pm PST

Team Affiliate WOD

Updated: Aug 17, 2009 7:24pm PST

Grace Finals

Updated: Aug 16, 2009 4:28pm PST

Ladies Night - "Diane"

Updated: Aug 16, 2009 11:49am PST

2009-08-12

Updated: Aug 12, 2009 5:46pm PST

Ultimate Wallball

Updated: Aug 08, 2009 10:12am PST

2009-08-07

Updated: Aug 07, 2009 2:29pm PST

2009-08-04

Updated: Aug 04, 2009 1:50pm PST

2009-08-04

Updated: Aug 04, 2009 1:44pm PST

2009-08-03

Updated: Aug 03, 2009 5:18am PST

Class w/ Dutch

Updated: Aug 01, 2009 4:06am PST

2009-07-31

Updated: Jul 31, 2009 5:08am PST

2009-07-29

Updated: Jul 29, 2009 6:05pm PST

July 28th, 2009

Updated: Jul 28, 2009 3:28pm PST

July 23rd, 2009

Updated: Jul 23, 2009 3:34am PST

July 19th, 2009

Updated: Jul 20, 2009 6:48pm PST

July 15th, 2009

Updated: Jul 16, 2009 9:14am PST

July 14, 2009

Updated: Jul 14, 2009 1:52pm PST

July 13th, 2009

Updated: Jul 13, 2009 5:41pm PST

July 8th, 2009

Updated: Jul 08, 2009 5:49pm PST

July 6th, 2009

Updated: Jul 06, 2009 5:16pm PST

July 1st, 2009

Updated: Jul 02, 2009 5:09am PST

June 30th, 2009

Updated: Jun 30, 2009 7:12pm PST

GRACE Prelims

Updated: Jun 29, 2009 8:04am PST

June 25th, 2009

Updated: Jun 26, 2009 5:39am PST

June 23rd, 2009

Updated: Jun 23, 2009 7:38pm PST

Grace Challenge

Updated: Jun 23, 2009 4:54am PST

June 17th, 2009

Updated: Jun 17, 2009 5:54pm PST

June 15th, 2009

Updated: Jun 16, 2009 3:50am PST

June 9th, 2009

Updated: Jun 10, 2009 10:42pm PST

My SmugMug Site Files (Do Not Delete)

DO NOT DELETE. This gallery was created for you by SmugMug. Please do ...

Updated: Jun 10, 2009 9:22pm PST

June 8th, 2009

Updated: Jun 08, 2009 5:37pm PST

June 7th, 2009

Updated: Jun 08, 2009 8:07am PST

June 4th, 2009

Updated: Jun 05, 2009 4:06am PST

June 3rd, 2009

Updated: Jun 03, 2009 2:03pm PST

June 2nd, 2009

Updated: Jun 03, 2009 8:44am PST

June 1st

Updated: Jun 01, 2009 5:54pm PST

May 31st, 2009

Updated: Jun 01, 2009 8:18am PST

May 29th, 2009

Updated: May 30, 2009 5:33am PST

May 28th, 2009

Updated: May 28, 2009 6:46pm PST

May 27th, 2009

Updated: May 27, 2009 5:30pm PST

May 26th, 2009

Updated: May 26, 2009 5:32pm PST

Memorial Day Weekend 2009

Updated: May 26, 2009 5:13pm PST

May 21st, 2009

Updated: May 21, 2009 7:38pm PST

May 20th, 2009

Updated: May 20, 2009 5:23am PST

May 18th

Updated: May 18, 2009 7:52pm PST

May 16th

Updated: May 18, 2009 8:42am PST

May 9th

Updated: May 11, 2009 1:50pm PST

May 5th, 2009

Updated: May 05, 2009 5:37pm PST

May 4th, 2009

Updated: May 05, 2009 6:31am PST

May 3rd, 2009

Updated: May 04, 2009 5:08am PST

Anniversary Party - Part 2

Updated: May 03, 2009 7:56am PST

Anniversary Party

Updated: May 02, 2009 12:15pm PST

April 30th

Updated: May 01, 2009 9:34am PST

April 29th, 2009

Back Squat Day

Updated: Apr 30, 2009 3:46am PST

April 28th, 2009

"The Filthy Fifty"

Updated: Apr 28, 2009 6:17pm PST